山鹰户外运动俱乐部国庆贡嘎穿越、四姑娘山一、二、三攀登

-山鹰- · 发表于 2007-9-17 15:33

计划一：   山鹰户外运动俱乐部10月四姑娘山一、二、三峰!【活动类型】：登山 【出行方式】：坐大巴 【难度指数】：★★★ 【强度指数】：★★★★★ 【风光指数】：★★★★★ 【经验指数】：★★★ 【活动组织】：成都山鹰户外运动俱乐部        www.shanying.net 【活动领队】：山鹰 【高山协作】：1~2人 【山峰简介】：       四姑娘山位于四川省阿坝州小金县与汶川县交界处，距成都市235千米，由四座边绵不断的山峰组成，它们从北到南，在3.5千米范围内一字排开，从幺姑娘、三姑娘、二姑娘到大姑娘，其高度分别为6250米，5664米、5454米，5355米，其中幺姑娘山峰是四川省阿霸州第一高峰。这四座山峰长年冰雪覆盖，如同姿容俏丽的四位少女亭亭玉立于长坪沟和海子沟两道银河上。四姑娘山中以幺妹身材最为苗条，姿容最为俊秀，与“蜀山之王”贡嘎山（7556米）遥遥相对，素有“蜀山之后”、“东方阿尔卑斯山”之称。这里终年积雪，冰清玉洁，根连地厚，峰插天高，白云浮玉，光摇烟霞，山麓下有5000多平方米的草坪，草坪上百花点点，是登山探险的理想场所<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">这次活动要攀登的是四姑娘山的大峰、二峰、三峰，实际海拔<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">5355<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">米、<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">5454<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">米、<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">5664<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">米，山势陡峭，是技术型山峰，必须借助多种攀登技术以保障人身安全。<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">

-山鹰- · 发表于 2007-9-17 15:33

【活动日期】：B1计划：10月1日出发——10月4日回来（共4天）B2计划：10月2号出发——10月5号回来（共4天）四姑娘山大峰【活动费用】：1080元/人
（包含来回车费、日隆镇食宿、购买路餐、公共马匹费用、海子沟门票、登山费、草地支援费、高山协作费、保险费、组织费、领队费、公用技术装备、通讯装备磨损费、公共药品费等） 四姑娘二峰【活动费用】：1280元/人（包含来回车费、日隆镇食宿、购买路餐、公共马匹费用、海子沟门票、登山费、草地支援费、高山协作费、保险费、组织费、领队费、公用技术装备、通讯装备磨损费、公共药品费等）四姑娘三峰【活动费用】：1700元/人（包含来回车费、日隆镇食宿、购买路餐、公用马匹费用、登山费、高山协作费、组织费及领队费用等）<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">

-山鹰- · 发表于 2007-9-17 15:33

【活动装备】： [个人装备]：
背包（不小于60L），帐篷、睡袋（-10）、防潮垫、头灯（电筒），羽绒服，冲锋衣，冲锋裤，雪套，抓绒上衣（毛衣），抓绒裤（棉毛裤），保暖内衣，袜子2双，手套，登山鞋(防水防滑很重要)，水壶，墨镜，带沿的帽子，个人餐具(金属)，氧气、炉头,气罐1个,垃圾袋，雪杖或冰镐. 【注意事项】：1：注意安全，听从领队的安排，爱惜公用装备。2：尊重原著文化，在体验野外生存的生活方式，接触另类生活人群和他们的文化时，尊重当地的文化和传统，与人平等相处才能发现一个完全不同的世界。减少旅游给当地文化和传统带来的影响，买卖东西要公平，如果当地人提供了友好的帮助可以还以一些小礼物回报，但馈赠礼物时要避免施舍的感觉。3：注重环保，爱惜一草一木，节约使用篝火用的柴火，不要砍伐幼树；塑料袋和废旧电池等一定要带出这些地区。4：如不听从领队指挥，或者擅自冒险行动、离队，安全自负。5：户外运动有一定的危险性，参加者要有一定的自理和处理事物的能力，须对自己的安全负责。召集人没有保障您安全的权利和义务。活动中发生意外事故，组织者有义务组织救援或改变行程，但不承担任何法律和经济责任，特此声明。活动开始后，本声明将自动生效并表明您接受本声明，否则，请在活动开始前退出。<span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: "Times New Roman"; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">6<span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">：参加人员请在报名时交清活动费用。

-山鹰- · 发表于 2007-9-17 15:34

【报名事项】：
 1、请有次打算的队员提前做好工作安排，并适当调整身体状况（锻炼），另外提前准备装备。有困难请及时联系我们 2、行前会日期：9月25日3.
报名截止时间：9月25日 特别提示：1、所有活动必须听从领队安排，不得单独行动，不听从劝告者责任自负。2、我们提倡健康旅游，请爱护环境卫生，主动收拾包装塑料袋，酒瓶等垃圾，放入指定垃圾回收点。3、所有活动成员相互帮助，发扬团队精神，共渡难忘的旅程。4、可提前帮助预定房间报名时请预先支付500元/人的定金（可汇款）建设银行   帐号:6227003812940086042   姓名：龚娜活动策划执行：成都山鹰户外运动俱乐部联系人：山鹰报名热线：028-80607779         俱乐部报名热线：028-86696859         13880089821                        028-88981152QQ群：39010965     12988515网址：<a href="http://www.shanying.net/">www.shanying.net</a>地址：成都市青羊区中同仁路小通巷2号附6号《山鹰户外运动俱乐部》活动前请交清活动费用！

-山鹰- · 发表于 2007-9-17 15:35

山鹰户外运动俱乐部国庆贡嘎穿越、四姑娘山一、二、三攀登

山鹰户外运动俱乐部国庆贡嘎穿越、四姑娘山一、二、三攀登

山鹰户外运动俱乐部国庆贡嘎穿越、四姑娘山一、二、三攀登

-山鹰- · 发表于 2007-9-17 15:35

计划二：山鹰户外运动俱乐部贡嘎徒步、穿越【活动类型】：徒步、穿越【活动时间】：2007年10月1日--6日(共6天) 【出行方式】：大巴车 【难度指数】：★★★ 【强度指数】：★★★★★ 【风光指数】：★★★★★ 【经验指数】：★★★ 【活动组织】：成都山鹰户外运动俱乐部     www.shanying.net【活动人数】：20人以下 【活动领队】：山鹰 【高山向导】：白马扎西 【山峰简介】： 基本情况：贡嘎山地处青藏高原向四川盆地的过渡地带，主峰海拔7556米，为蜀山之王，也是世界上著名的高峰之一。区内保存有古冰川遗迹、现代冰川、原始森林、温泉、湖泊、雪峰等自然景观。据调查，保护区有维管束植物185科、869属、约3000余种，其中国家重点保护植物有连香树、星叶草、独叶草、水青树等23种、脊椎动物有400多种，属于国家一级保护动物的有牛羚、白唇鹿、金丝猴、野驴、野牦牛、雪豹等9种，国家二级保护动物有小熊猫、猕猴、猞猁等18种。，本区景观奇特，自然风光优美，也是著名的游览胜地。

-山鹰- · 发表于 2007-9-17 15:36

【日程安排】： D1：成都--康定—新都桥（食自理）
 D2：新都桥--沙德--六巴乡--上木居村--玉龙西村。(食自理)
 D3：贡嘎乡--龙结曼垭口--莫西沟--贡嘎寺（食自理）。
 D4：贡嘎寺-巴望海。（食自理）
 D5：巴望海-界碑石-草科-泸定（食自理）
 D6：泸定--成都。<span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">【活动费用】：<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1380<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">元<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">/<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人
<span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">（包含来回车费、贡嘎寺门票、新都桥住宿费、泸定住宿费、共用马匹费、高山协作费、保险费、药品费、组织费及领队费用等）<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">【活动形式】：<span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">徒步、穿越<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">【参加人数】：<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">为保证参加队员的安全，本次活动参加人员不超过<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">20<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人。<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">【个人装备】：<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">背包（带防雨罩）、帐篷（双层）、睡袋（<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">-10<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">）、冲锋衣（或防水外套）、冲锋裤（或防水裤）、登山鞋（或防水徒步鞋）、抓绒衣、抓绒裤、抓绒手套、抓绒帽（或棒球帽）、羽绒服、头灯（或电筒）、雨具、登山杖、墨镜（最好是雪镜）、雪套、高热量食品、个人特殊药品、军用水壶（或饭盒）、个人日常用品、防晒霜、照相机（带电池）、手机（带电池）、压缩袋、垃圾袋、炉头、气罐、铁铲、对讲机、应急药品等<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">

-山鹰- · 发表于 2007-9-17 15:36

【注意事项】：<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">、本次活动全线为高海拔地区，经过海拔最高为<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">4600M<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，平均海拔在<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">3000<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">—<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">3700M<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，请大家对自己的身体情况做正确评估，以决定参加与否。<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　建议：<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　①提前<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">周服用红景天胶囊对高原反应有良好的预防作用。<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　②洋参含片对已发生的高原反应有较好的控制治疗作用。<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　③避免感冒、充足的睡眠将大大降低高原反应的发生。<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">2<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">、本次活动所到达的地区温差较大。白天温度（晴天）可达<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">25<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">℃，夜间温度可能低至<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">0<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">℃以下，请大家注意携带保暖衣物，并请选择—<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">15<span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">℃温标睡袋。高原紫外线强烈，请准备防晒用品。<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　建议：<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　①冲锋衣裤是比较好的选择，尽量选择防水的鞋子。<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　②手套、墨镜、雨具是必备的。<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　③防晒霜、头巾、帽子请根据自己情况准备。<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">④带一双备用军胶和棉袜<span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">

-山鹰- · 发表于 2007-9-17 15:36

3、此次活动穿越全线无手机信号，可携带卫星电话。 　　4、高原地区热量流失迅速，因要进行负重跋涉（体力不支者可骑马、费用自理），请自备高热量食品以补充体力。巧克力、牛肉干、午餐肉、压缩饼干、维生素、部队专用食品等可适当准备。 　　5、所达地区风景秀丽，摄影景点无数，胶片玩家请带够胶卷和电池，数码玩家请带够存储卡和电池。 【报名事项】：
 1、请有次打算的队员提前做好工作安排，并适当调整身体状况（锻炼），另外提前准备装备。有困难请及时联系我们
2、行前会日期：9月25日3、报名截止时间：9月25日 特别提示：1、所有活动必须听从领队安排，不得单独行动，不听从劝告者责任自负。2、我们提倡健康旅游，请爱护环境卫生，主动收拾包装塑料袋，酒瓶等垃圾，放入指定垃圾回收点。3、所有活动成员相互帮助，发扬团队精神，共渡难忘的旅程。4、可提前帮助预定房间报名时请预先支付500元/人的定金（可汇款）建设银行   帐号:6227003812940086042   姓名：龚娜活动策划执行：成都山鹰户外运动俱乐部联系人：山鹰报名热线：028-80607779         俱乐部报名热线：028-86696859         13880089821                        028-88981152QQ群：39010965     12988515网址：<a href="http://www.shanying.net/">www.shanying.net</a>地址：成都市青羊区中同仁路小通巷2号附6号《山鹰户外运动俱乐部》活动前请交清活动费用！

-山鹰- · 发表于 2007-9-17 15:38

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